Saturday, January 19, 2008
Food Tracking
So, I've learned over and over that tracking the food that you eat is a great way to be healthy and attain your weight goals whether they be to loose, maintain or gain. I don't keep it up for long though. However they have been talking about this website on KTIS recently so I went and checked it out. Here it is: www.dailyplate.com . I thought it looked promising and wanted to share it with any of you who might be interested as well.
Subscribe to:
Post Comments (Atom)
2 comments:
Food tracking is indeed a great thing. I did it for a while last year and was suprised how many calories I was eating!
Interestingly, I have been eating less than I thought. I have found that I usually don't eat until early afternoon. I think this will help me eat more often and healthier.
Post a Comment